CD: Guided Relaxations for New Mums
A beautiful guided relaxation CD, written and narrated by Katie Brown. There is advice and tips on relaxation as a new mother, as well as three unique meditations set to music by renowned Australian musician, Ian Cameron Smith. The first relaxation is to do while breast or bottle feeding your baby ? so you both relax together. Another relaxation is to do while cuddling your baby, so you enjoy this precious time and deepen your special bond. The final relaxation is an energy balancing chakra relaxation, to help you feel more refreshed and energised ? what every new mum and dad needs! Running time is 65 minutes.
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