Approach life with a boundary focus and discover that nobody can ‘make’ you feel or do anything; only you are responsible for you feel. You will be able to switch your rational brain on, and your emotional brain off, when making decisions or facing challenges. You will also be far better placed to minimise stress.
By implementing boundaries so that you take responsibility only for yourself, you will lessen interpersonal conflict, and greatly enhance your feelings of contentment, fulfillment and balance.
Written by a psychologist who has seen how the application of Boundary Theory has transformed his clients lives for the better, this book is essential reading for anyone looking to live a calmer, less stressful life without interpersonal conflict or emotional angst.
- Additional information